Episode 3: Squashed Ipad The episode recording

 The episode.

Episode 7: Happy Festivals of the Increasing Light

Check out this episode!

Episode 7: Happy Yule, Christmas, Chanukah, Kwanzaa, Diwali, and Solstice!

  

Thanks for the ko-fi, Sarah H!

Add yourself to our CogKNITive Listeners Map.

I have a YouTube channel "Doctor Gemma".

Buy Dr Gemma a Ko-Fi, if you're enjoying the podcast and feeling up to it.

There will NOT be CFR this year.

You can now subscribe to the BLOG on your Kindle or Kindle app.

I am gemmadw on  Twitter and Pinterest, DoeWalking on geocaching.com, and DrGemma on Instagram. 

I will NOT add you to any of my follower groups currently, due to robo-accounts. Please follow me here. You can contact me through our group on Ravelry or on this blog.

What's On My Hooks and Needles:

Finished:
So close...

In Progress:

The Doocot sweater--Lisa Souza Polwarth-silk "Kaanapali"

Yule 2020 Socks in Poste Yarns (Simply Socks Co.) "Jollytown, TX"
. 

My Three Favorite Resources:

Lisa Souza Yarns

Webs for supplies

Mimi's Needlebasket

Dizzy Blondes:  
No spinning action currently, but awaiting my latest Electric Eel Wheel

Strategy: 

Mindfulness: Exercises to bring you into the Now

*review 5 things you detect with each of your senses

*Breathing

*5 Sense rescue kit

*fully experience 1 object with your senses

*Tree root exercise

Put a Lid On It:
 

Leftover Curry Soup

Leftover cooked meat 

Some raw chicken

6 leftover small tomatoes or can of chopped tomatoes

1 can coconut milk

2 Tbsp good curry powder from Penzeys 

1 chopped onion

It all goes in the Instant Pot on manual for 10 mins 

Natural depressurize 

Run through the blender or use immersion blender

Enjoy the teeny pieces of shredded meats.

Aw Shoot!

Aw dang! 

Something I Really Like:

Breezy Willow Farms soaps 

Blather:
generator

Vaccine on the way!

Compassion for the unwise

Virtual conference

Episode 6: Mindfully Generated

 Add yourself to our CogKNITive Listeners Map.

I have a YouTube channel "Doctor Gemma".

Buy Dr Gemma a Ko-Fi, if you're enjoying the podcast and feeling up to it.

There will NOT be CFR this year.

You can now subscribe to the BLOG on your Kindle or Kindle app.

I am gemmadw on  Twitter and Pinterest, DoeWalking on geocaching.com, and DrGemma on Instagram. 

I will NOT add you to any of my follower groups currently, due to robo-accounts. Please follow me here. You can contact me through our group on Ravelry or on this blog.

What's On My Hooks and Needles:

Finished:

Well, I’m done the body and neckline of the Doocot (see pic above). Yep, it’s a keeper!

In Progress:

The Doocot sweater--Lisa Souza Polwarth-silk "Kaanapali"

Yule 2020 Socks in Poste Yarns (Simply Socks Co.) "Jollytown, TX"
. 

My Three Favorite Resources:

Lisa Souza Yarns

Webs for supplies

Mimi's Needlebasket

Dizzy Blondes:  
No spinning action currently, but awaiting my latest Electric Eel Wheel

Strategy: 

Be right here right now: Mindfulness Basics

Put a Lid On It:
 

Instant Pot Tomato-Coconut Soup +

From Indian Instant Pot by Urvashi Pitre with a few additions by Yours Truly

1 can full-fat coconut milk

1 small can chopped tomatoes OR 6 chopped, fresh tomatoes

1 (red) onion, diced

1/4 cup cilantro (optional for us)

1 tsp mincedgarlic

1 tsp mined ginger

1 tsp salt

1 TBSP swerve or stevia 

Pinch ground cayenne pepper (up to 1/2 tsp if you must)

1 tsp ground turmeric 

Optional: some cumin or curry powder

Stick it all in Instant Pot on Manual for 5 minutes

Natural Pressure Release

Use immersion blender to liquefy it all.

Add chopped veggies (raw or steamed or leftovers) to be interesting

Add shredded meat for the same reason or because it’s after Thanksgiving

Aw Shoot!

30 minutes per day

Something I Really Like:

Chagrin Valley bar shampoo

Blather:

Virtual Conference—hooray!

Generator update

Calendar:

Dec 29: Generator hook-up!

Mindfully generated

Shownotes at cogknitivvepodcast.blogspot.com

Check out this episode!

Episode 5: Radical Piano-Playing Dogs

 

This is turkey broth, not anything dog-related.

General Information:

 Add yourself to our CogKNITive Listeners Map.

I have a YouTube channel "Doctor Gemma".

Buy Dr Gemma a Ko-Fi, if you're enjoying the podcast and feeling up to it.

There will NOT be CFR this year.

You can now subscribe to the BLOG on your Kindle or Kindle app.

I am gemmadw on  Twitter and Pinterest, DoeWalking on geocaching.com, and DrGemma on Instagram. 

I will NOT add you to any of my follower groups currently, due to robo-accounts. Please follow me here. You can contact me through our group on Ravelry or on this blog.

What's On My Hooks and Needles:

Finished:

Nada. 

In Progress:

The Doocot sweater--Lisa Souza Polwarth-silk "Kaanapali"

Yule 2020 Socks in Poste Yarns (Simply Socks Co.) "Jollytown, TX"
. 

My Three Favorite Resources:

Lisa Souza Yarns

Webs for supplies

Mimi's Needlebasket

Dizzy Blondes:  
No spinning action currently, but awaiting my latest Electric Eel Wheel

Strategy: 

Stop Asking the Dog to Play the Piano: Radical Acceptance

Put a Lid On It:

Instant Pot Bone broth:

1 bone from meat OR 1 turkey/chicken carcass

chopped onions, celery, carrots for flavor only

salt, pepper

Place all in Instant Pot for 1 hour on Manual.

(For a slightly richer flavor, sauté the veggies first in ghee or butter or olive oil on the saute functions for 2-3 minutes.)

Strain out everything and save the broth in your freezer. You can add back in any meat scraps from the broth.

Super Italian Bonus points:

Reheat to boiling after straining. Add raw but scrambled egg(s) when at a rolling boil. Add chopped sausage, spinach, and lots of grated parmesan cheese.

Aw Shoot!

30 minutes per day

Something I Really Like:

Ring video doorbell (new for ep 5)

Blather:

Virtual Conference

Non-violence with animals

Monty Roberts, a.k.a. The Horse Whisperer-- a good video

Calendar:

Dec 11-12: Virtual Evolutions Conference!

Eleanor would like you to know that no dog, piano-playing or otherwise, was harmed in the making of this podcast. She also wants you to know that she likes treats.

Episode 5 Radical Piano Playing Dogs

Shownotes at cogknitivepodcast.blogspot.com

Check out this episode!

Episode 4: So Many Shut-Downs

  This episode is sponsored by Gareth and Minerva. When you need happiness mixed with a touch of chaos, call them.

 Add yourself to our CogKNITive Listeners Map.

I have a YouTube channel "Doctor Gemma".

Buy Dr Gemma a Ko-Fi, if you're enjoying the podcast and feeling up to it.

There will NOT be CFR this year.

You can now subscribe to the BLOG on your Kindle or Kindle app.

I am gemmadw on  Twitter and Pinterest, DoeWalking on geocaching.com, and DrGemma on Instagram. 

I will NOT add you to any of my follower groups currently, due to robo-accounts. Please follow me here. You can contact me through our group on Ravelry or on this blog.

What's On My Hooks and Needles:

Finished:

Nope.

In Progress:

The Doocot sweater--Lisa Souza Polwarth-silk "Kaanapali"

Yule 2020 Socks in Poste Yarns (Simply Socks Co.) "Jollytown, TX"

Ann Budd's Handy Book of Patterns
. 

My Three Favorite Resources:

Lisa Souza Yarns

Webs for supplies

Mimi's Needlebasket

Dizzy Blondes:  
No spinning action currently, but awaiting my latest Electric Eel Wheel

Strategy: 

Heal your social media--decide what you want from it and weed out the rest

Put a Lid On It:
.Hygge Recipe

Hygge Sunday schedule:

(In my case, it's actually done on Mondays, but, you know...not quite normal)

boil eggs

Itaki hot cooker: 

make suntea

5 teabags, 1 tsp sweetener per teabag, water, 1 liter iced tea pitcher

bake keto buns

Fox Hill Kitchens keto bread mix

make keto brownies

Carolyn Ketchum’s recipe in The Ultimate Guide to Keto Baking.

Aw Shoot!

30 minutes per day

Something I Really Like:

Ordering by subscription--coffee, tea, supplies every month

Thrive Market

Blather:

Revived IPad!

Virtual Conference

Thanksgiving Follies and power shutdown

Calendar:

Dec 11-12: Virtual Evolutions Conference!

 Which will be enjoyed from home, since L.A. County is shut down until Dec. 20th....

Episode 4 All the Shut Downs

Shownotes can be found at www.cogknitivepodcast.blogspot.com

Check out this episode!