Sunday, February 9, 2014

The Smoothie I Prefer

1 frozen banana OR 1 fresh banana + 5 ice cubes
2 cups almond milk
2 TB PB2 with or without chocolate
1/2 cup blueberries
1/2 cup homemade yogurt
2 TB homemade raspberry freezer jam

Blend until smooth. This keeps you hydrated when sick, restores you after exercise, gives you biotics to keep digestion sound, and also gives 2+ servings of fruit. 

No comments: