The Smoothie I Prefer

1 frozen banana OR 1 fresh banana + 5 ice cubes

2 cups almond milk

2 TB PB2 with or without chocolate

1/2 cup blueberries

1/2 cup homemade yogurt

2 TB homemade raspberry freezer jam

Blend until smooth. This keeps you hydrated when sick, restores you after exercise, gives you biotics to keep digestion sound, and also gives 2+ servings of fruit.