While we wait for me to post 144...

Here is the spicing for Aab Gousht, which I hope is the proper spelling of the Persian stew I so love to make in the crock pot:
1 tblsp turmeric
1 tsp cinnamon
Half tsp ground fenugreek
Half tsp ground cumin

And the ingredients:
Dried or pickled lemon
Cup unripe grapes
Hunk of raw meat, frozen is fine
Sliced potatoes
Peeled tomatoes
Baby carrots are nice
6-10 cups water

We love this cooked on high for 6-8 hours and served over brown rice.