Here is the spicing for Aab Gousht, which I hope is the proper spelling of the Persian stew I so love to make in the crock pot:
1 tblsp turmeric
1 tsp cinnamon
Half tsp ground fenugreek
Half tsp ground cumin
And the ingredients:
Dried or pickled lemon
Cup unripe grapes
Hunk of raw meat, frozen is fine
Sliced potatoes
Peeled tomatoes
Baby carrots are nice
6-10 cups water
We love this cooked on high for 6-8 hours and served over brown rice.
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